UPPER-BODY SCULPT (15 min.): Tone your arms, chest, back, and shoulders with unique moves that target muscles from every angle to sculpt beautiful definition.

LOWER BODY SCULPT (15 min.): Lift and shape your buns, thighs and hips with Pilates and ballet-inspired barre exercises proven to sculpt long, lean muscle with concentrated movements and firming fusion.

AB & CORE CONDITIONING (15 min.): Tighten your tummy with core exercises that combine standing moves with mat Pilates for a complete midsection meltdown.

Denise Austin: Body Makeover Mix
List Price: $10.99
Denise Austin: Body Makeover Mix

The first one is a killer upper-body workout using light weights. These exercises simultaneously engage your abs and legs while you’re lifting weights. Each area of the upper body is targeted with a single set of multiple reps that get progressively more difficult.

The second workout incorporates classic Pilates core exercises, but each one has been tweaked by Denise to offer an even greater challenge.

There is also a 20-min. dance workout, which I have not yet done (I honestly bought this just for the Pilates). Between the three workouts on this dvd, one can get a well-rounded workout (cardio, strength, and stretch).

For me, this workout is indispensable because of the strength training aspect. I usually find weight workouts to be a huge bore that I dread doing. But this one is so fun and challenging, requiring my complete mental focus, that the time flies and I am already looking forward to doing it again by the time I am done.

Denise Austin: Body Burn with Dance and Pilates
List Price:  $14.99

Austin D-Best Belly Fat-Blasters
List Price: $14.98
Austin D-Best Belly Fat-Blasters

All belly bulges is not created equal! Drawing on the latest scientific studies about the five different kinds of abdominal fat, Austin helps every woman identify her particular Tummy Type—and then carefully explains and illustrates the specific exercises that work for that type. Features that distinguish Tone Your Tummy Type:

- A cutting-edge program—combining nutrition, fitness, and lifestyle advice—that works to blast away belly fat faster and more effectively than ever before

- A 4-week weight-loss plan complete with recipes and shopping lists

- Inspiring success stories with before-and-after photographs

- The remarkable motivational skills that have made Denis Austin’s top-rated Lifetime fitness shows “Fit & Lite” and “The Daily Workout” so enormously popular

Women of all ages at all stages of life will find the right program for themselves in these pages—and there’s even a bonus chapter for men!

Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks

List Price: $17.05

Biography: Denise Austin is the author of nine previous fitness books, the last four of which have sold collectively more than 650,000 copies. Sales of her numerous exercise videos and DVDs are now approaching 20 million copies. Her column “Body Work by Denise Austin” appears monthly in Prevention magazine. She resides in Alexandria, Virginia.

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Gaiam Pilates Body Band Kit $28.32 The Gaiam Pilates BodyBand Kit makes practicing Pilates more effective than ever. With this kit you can maintain your Pilates practice even during a busy schedule. Pliable rubber Pilates BodyBands come in a set of three resistance levels–light, medium, and heavy. The 40-minute Pilates BodyBand W… [Read more] Gold’s Gym Home Gym System with DVD $25.77 Turn a normal household door into a complete total-fitness body center. Includes multiple resistance levels, hand and ankle straps, and a great DVD workout to get into shape with. [Read more] Gaiam Pilates Total Toning Kit $28.32 The Gaiam(r) Pilates total toning kit includes a 45-minute Ana Caban DVD and a set of rubber-coated 2-lb S-weights that can be used on your feet or hands. In the two 15-minute workouts, Ana Caban combines Pilates movements with resistance training for an energetic fat burning, muscle toning, tota… [Read more] iFit Pilates Cord Kit $19.99 Everything you need for a Pilates cord workout.Pilates GuidebookThis guidebook stores your CD workouts and acts as a portable guide for the 10 Pilates cord exercises demonstrated in the video. Use it as a convenient reference during your workout.Pilates Instructional VideoA certified Pilates inst… [Read more] Bally Pilates Starter Kit $18.99 This Pilates Starter Kit includes the Inflatable Ball, the two-way action pump, a heavy-duty stretch band and a 20-minute training DVD that teaches you step by step exercise routines, including the use of the ball and stretch band. The inflatable ball is designed to tone, trim and tighten abdomin… [Read more] Bally Deluxe Pilates Kit $29.99 The inflatable ball is designed to tone and tighten abdominal, lower back, and leg muscles. Two-way action pump, inflator tube, and plug included. Heavy-duty weights are a 4 lb. pair, 2 lb. each. Weights are easy to grasp, and fit in the palm of your hands for versatility and maneuverability. Hea… [Read more] Winsor Pilates Best Value Kit DVD $79.80 Sculpt and tone your body using dynamic sequencing with Winsor Pilates by Mari Winsor. Official site. [Read more] The Step Body Fusion Kit $56.66 The Step(r) Body Fusion kit includes everything you need to develop a firm, beautiful body. The kit includes: The Step(r) home trainer, stability ball with pump, 3-lb dumbbells, resistance band and Body Fusion(tm) workout DVD. [Read more]

Start The Day The Right Way: Eating right is a mental and a physical battle. But it doesn’t have to be that hard. The key is to begin the day with an easy and filling breakfast to help provide a great head start. Denise will talk about foods that are rich in protein and stave off hunger, while keeping the body in balance. She will offer a few quick recipes and will also talk about leading by example to get your kids on the right track.

Short and Simple Is A Great Way To Start: You don’t need to exercise for hours on end. Denise says that starting with just 10 minutes of activity a day, whether walking around the block or doing lunges in the living room, will get you started on making daily workouts a habit. She’ll offer tips for workouts that anyone can fit into the few free minutes they have each day.

Think Positive and Feel Great: Train your brain in order to have a great day. Denise admits there are days that she’d rather stay in bed and eat donuts, but it’s nothing that a little pep talk can’t solve. She’ll remind viewers that weaknesses are perfectly normal - it’s what makes us human. But, gathering the strength to overcome our challenges gives us the motivation and the drive to make the next day even better.