Fitness guru Denise Austin presents this pair of yoga-based exercise routines designed to energize and tone. The first 20-minute section uses traditional yoga to boost energy and awareness. The second workout adds light weights into the mix to off… [Read more]
Weight resistance training is the fastest and most effective way to reshape your body. The Totally Firm program targets the major muscle groups and is especially designed for all ages and fitness levels. You’ll develop stronger, firmer arms withou… [Read more]
Focus on those problem areas and get quick results with an easy program to tone up muscles from popular fitness guru Denise Austin. Includes four tone-and-stretch workouts. [Read more]
