Denise Austin Body Makeover Mix
Ditch your old fitness routine and shake things up with DENISE AUSTIN: BODY MAKEOVER MIX! Designed to dramatically slim and sculpt your body, all three toning workouts combine today’s most effective exercise methods to quickly firm your upper body, lean and lengthen your lower body, and tighten your tummy. Fresh and fun, this workout system blends the very best for a better body in just one month!
UPPER-BODY SCULPT (15 min.): Tone your arms, chest, back, and shoulders with unique moves that target muscles from every angle to sculpt beautiful definition.
LOWER BODY SCULPT (15 min.): Lift and shape your buns, thighs and hips with Pilates and ballet-inspired barre exercises proven to sculpt long, lean muscle with concentrated movements and firming fusion.
AB & CORE CONDITIONING (15 min.): Tighten your tummy with core exercises that combine standing moves with mat Pilates for a complete midsection meltdown.
Denise Austin: Body Makeover Mix
List Price: $10.99
Denise Austin: Body Makeover Mix
Denise Austin Body Burn with Dance and Pilates
Denise has re-invented traditional pilates moves in two 10-minute workouts.
The first one is a killer upper-body workout using light weights. These exercises simultaneously engage your abs and legs while you’re lifting weights. Each area of the upper body is targeted with a single set of multiple reps that get progressively more difficult.
The second workout incorporates classic Pilates core exercises, but each one has been tweaked by Denise to offer an even greater challenge.
There is also a 20-min. dance workout, which I have not yet done (I honestly bought this just for the Pilates). Between the three workouts on this dvd, one can get a well-rounded workout (cardio, strength, and stretch).
For me, this workout is indispensable because of the strength training aspect. I usually find weight workouts to be a huge bore that I dread doing. But this one is so fun and challenging, requiring my complete mental focus, that the time flies and I am already looking forward to doing it again by the time I am done.
Denise Austin: Body Burn with Dance and Pilates
List Price: $14.99