Denise Austin Body Makeover Mix
Ditch your old fitness routine and shake things up with DENISE AUSTIN: BODY MAKEOVER MIX! Designed to dramatically slim and sculpt your body, all three toning workouts combine today’s most effective exercise methods to quickly firm your upper body, lean and lengthen your lower body, and tighten your tummy. Fresh and fun, this workout system blends the very best for a better body in just one month!
UPPER-BODY SCULPT (15 min.): Tone your arms, chest, back, and shoulders with unique moves that target muscles from every angle to sculpt beautiful definition.
LOWER BODY SCULPT (15 min.): Lift and shape your buns, thighs and hips with Pilates and ballet-inspired barre exercises proven to sculpt long, lean muscle with concentrated movements and firming fusion.
AB & CORE CONDITIONING (15 min.): Tighten your tummy with core exercises that combine standing moves with mat Pilates for a complete midsection meltdown.
Denise Austin: Body Makeover Mix
List Price: $10.99
Denise Austin: Body Makeover Mix
Denise Austin Body Burn with Dance and Pilates
Denise has re-invented traditional pilates moves in two 10-minute workouts.
The first one is a killer upper-body workout using light weights. These exercises simultaneously engage your abs and legs while you’re lifting weights. Each area of the upper body is targeted with a single set of multiple reps that get progressively more difficult.
The second workout incorporates classic Pilates core exercises, but each one has been tweaked by Denise to offer an even greater challenge.
There is also a 20-min. dance workout, which I have not yet done (I honestly bought this just for the Pilates). Between the three workouts on this dvd, one can get a well-rounded workout (cardio, strength, and stretch).
For me, this workout is indispensable because of the strength training aspect. I usually find weight workouts to be a huge bore that I dread doing. But this one is so fun and challenging, requiring my complete mental focus, that the time flies and I am already looking forward to doing it again by the time I am done.
Denise Austin: Body Burn with Dance and Pilates
List Price: $14.99
Denise Austin: Best Belly Fat-Blasters
Exercise maven Denise Austin custom-picked this collection of her favorite short-form workouts, giving you the option to choose which routines you’d like to do, which you’d like to combine and how you want to combine them. To build your personalized routine, choose from options such as “Personal Training System,” “Power Zone,” “Hit the Spot Pilates,” “Hit the Spot Core,” “Yoga Body Burn” and “Get Fit Fast.”
Austin D-Best Belly Fat-Blasters
List Price: $14.98
Austin D-Best Belly Fat-Blasters
Flatten Your Belly and Shrink Your Waist in 4 Weeks!
Every woman yearns for a tight tummy and a narrow waist—and in this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat.
All belly bulges is not created equal! Drawing on the latest scientific studies about the five different kinds of abdominal fat, Austin helps every woman identify her particular Tummy Type—and then carefully explains and illustrates the specific exercises that work for that type. Features that distinguish Tone Your Tummy Type:
- A cutting-edge program—combining nutrition, fitness, and lifestyle advice—that works to blast away belly fat faster and more effectively than ever before
- A 4-week weight-loss plan complete with recipes and shopping lists
- Inspiring success stories with before-and-after photographs
- The remarkable motivational skills that have made Denis Austin’s top-rated Lifetime fitness shows “Fit & Lite” and “The Daily Workout” so enormously popular
Women of all ages at all stages of life will find the right program for themselves in these pages—and there’s even a bonus chapter for men!
Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks
List Price: $17.05
Biography: Denise Austin is the author of nine previous fitness books, the last four of which have sold collectively more than 650,000 copies. Sales of her numerous exercise videos and DVDs are now approaching 20 million copies. Her column “Body Work by Denise Austin” appears monthly in Prevention magazine. She resides in Alexandria, Virginia.
8 Great Home Gyms, Pilates & Yoga Kits!
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Denise Austin: The Simplest Changes Can Have The Biggest Impact!
It’s never too late to begin a healthier path and there is no better time than now to spring into action! From the minute your feet hit the floor in the morning until the minute your head hits the pillow at night, you have hundreds of opportunities to make today better. Fitness Expert, Denise Austin, believes that the smallest and simplest changes can have the biggest impact on your daily life. She has tips to help you create a balance of health and wellness to make today great.
Start The Day The Right Way: Eating right is a mental and a physical battle. But it doesn’t have to be that hard. The key is to begin the day with an easy and filling breakfast to help provide a great head start. Denise will talk about foods that are rich in protein and stave off hunger, while keeping the body in balance. She will offer a few quick recipes and will also talk about leading by example to get your kids on the right track.
Short and Simple Is A Great Way To Start: You don’t need to exercise for hours on end. Denise says that starting with just 10 minutes of activity a day, whether walking around the block or doing lunges in the living room, will get you started on making daily workouts a habit. She’ll offer tips for workouts that anyone can fit into the few free minutes they have each day.
Think Positive and Feel Great: Train your brain in order to have a great day. Denise admits there are days that she’d rather stay in bed and eat donuts, but it’s nothing that a little pep talk can’t solve. She’ll remind viewers that weaknesses are perfectly normal - it’s what makes us human. But, gathering the strength to overcome our challenges gives us the motivation and the drive to make the next day even better.