Exercise maven Denise Austin custom-picked this collection of her favorite short-form workouts, giving you the option to choose which routines you’d like to do, which you’d like to combine and how you want to combine them. To build your personalized routine, choose from options such as “Personal Training System,” “Power Zone,” “Hit the Spot Pilates,” “Hit the Spot Core,” “Yoga Body Burn” and “Get Fit Fast.”
Austin D-Best Belly Fat-Blasters
List Price: $14.98
Austin D-Best Belly Fat-Blasters
Every woman yearns for a tight tummy and a narrow waist—and in this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat.
All belly bulges is not created equal! Drawing on the latest scientific studies about the five different kinds of abdominal fat, Austin helps every woman identify her particular Tummy Type—and then carefully explains and illustrates the specific exercises that work for that type. Features that distinguish Tone Your Tummy Type:
- A cutting-edge program—combining nutrition, fitness, and lifestyle advice—that works to blast away belly fat faster and more effectively than ever before
- A 4-week weight-loss plan complete with recipes and shopping lists
- Inspiring success stories with before-and-after photographs
- The remarkable motivational skills that have made Denis Austin’s top-rated Lifetime fitness shows “Fit & Lite” and “The Daily Workout” so enormously popular
Women of all ages at all stages of life will find the right program for themselves in these pages—and there’s even a bonus chapter for men!
Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks
List Price: $17.05
Biography: Denise Austin is the author of nine previous fitness books, the last four of which have sold collectively more than 650,000 copies. Sales of her numerous exercise videos and DVDs are now approaching 20 million copies. Her column “Body Work by Denise Austin” appears monthly in Prevention magazine. She resides in Alexandria, Virginia.
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Gaiam Pilates Body Band Kit
$28.32
The Gaiam Pilates BodyBand Kit makes practicing Pilates more effective than ever. With this kit you can maintain your Pilates practice even during a busy schedule. Pliable rubber Pilates BodyBands come in a set of three resistance levels–light, medium, and heavy. The 40-minute Pilates BodyBand W… [Read more]
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Gold’s Gym Home Gym System with DVD
$25.77
Turn a normal household door into a complete total-fitness body center. Includes multiple resistance levels, hand and ankle straps, and a great DVD workout to get into shape with. [Read more]
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Gaiam Pilates Total Toning Kit
$28.32
The Gaiam(r) Pilates total toning kit includes a 45-minute Ana Caban DVD and a set of rubber-coated 2-lb S-weights that can be used on your feet or hands. In the two 15-minute workouts, Ana Caban combines Pilates movements with resistance training for an energetic fat burning, muscle toning, tota… [Read more]
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iFit Pilates Cord Kit
$19.99
Everything you need for a Pilates cord workout.Pilates GuidebookThis guidebook stores your CD workouts and acts as a portable guide for the 10 Pilates cord exercises demonstrated in the video. Use it as a convenient reference during your workout.Pilates Instructional VideoA certified Pilates inst… [Read more]
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Bally Pilates Starter Kit
$18.99
This Pilates Starter Kit includes the Inflatable Ball, the two-way action pump, a heavy-duty stretch band and a 20-minute training DVD that teaches you step by step exercise routines, including the use of the ball and stretch band. The inflatable ball is designed to tone, trim and tighten abdomin… [Read more]
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Bally Deluxe Pilates Kit
$29.99
The inflatable ball is designed to tone and tighten abdominal, lower back, and leg muscles. Two-way action pump, inflator tube, and plug included. Heavy-duty weights are a 4 lb. pair, 2 lb. each. Weights are easy to grasp, and fit in the palm of your hands for versatility and maneuverability. Hea… [Read more]
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Winsor Pilates Best Value Kit DVD
$79.80
Sculpt and tone your body using dynamic sequencing with Winsor Pilates by Mari Winsor. Official site. [Read more]
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The Step Body Fusion Kit
$56.66
The Step(r) Body Fusion kit includes everything you need to develop a firm, beautiful body. The kit includes: The Step(r) home trainer, stability ball with pump, 3-lb dumbbells, resistance band and Body Fusion(tm) workout DVD. [Read more]
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